I want to chat with you all about a new technique I am trying out, it is called the Emotional Freedom Technique (EFT). It is a tapping (not the dance) technique to release the self-repair mechanisms that already exist in your own being. This helps peel away chronic stress and other blockages to your consciousness growth! This is a super easy trick to continue on your perpetual improvement path, especially in times like these. All you need is your hands.
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots in your body. Based on Chinese medicine, these meridians help balance energy flow to maintain your health. Any imbalance can influence disease or sickness. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.
There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, EFT mainly focuses on these nine:
Karate chop (KC): small intestine meridian
Top of head (TH): governing vessel
Eyebrow (EB): bladder meridian
Side of the eye (SE): gallbladder meridian
Under the eye (UE): stomach meridian
Under the nose (UN): governing vessel
Chin (Ch): central vessel
Beginning of the collarbone (CB): kidney meridian
Under the arm (UA): spleen meridian
To give this a try take a look at the sequence below which I have been experimenting with. Tap each following point seven times, moving down the body in this ascending order. The key is the positive affirmation that you say along with the tap.
Top of head- Even though I have many thoughts and fears
Third Eye- I am not these thoughts and fears
Side of the eyes- It is safe to let go of what is not serving me
Under the eyes- I am love and divine purpose
Under the nose- I will use these thoughts for my creativity
Chin- I choose to relax and feel safe now
Beginning of the collarbone- I am strong and anchored
Under the arm- I am on the path to my divine purpose
Let me know how this one works for you in the comments below. I have felt improvements after one day. Another fantastic resource is the 13th Annual Tapping World Summit, check them out!